When it comes to exercise we mainly think about exercising our bodies. Well, how about exercising our facial muscles?
Your facial muscles need exercise like the rest of your body. Facial muscles help you to express different emotions, and help contour and shape your face.
By regularly exercising your various facial muscles, you can help to maintain their firmness, which will support your skin and prevent sagging. Increasing blood flow and circulation to the facial muscles may also help counteract wrinkles.
Here are my top favorite facial exercises! Try raising one eyebrow at a time. Can you do it?
1) Scrunch face
2) Expando face
3) One eyebrow at a time face
4) Fish face
5) Monkey face
6) Happy face
